Pole Level 2/3: Strength & Execution

1 h

30 US dollars

3682 Capital Blvd

Service Description

Pole 2/3: Strength & Execution Train smart. Move strong. The first half of class is dedicated to conditioning designed to support both static power and spin control. Expect drills that challenge grip, shoulders, and core stability. The second half applies that strength into skill training on both static and spin pole, focusing on clean entries, controlled holds, and intentional transitions. You’ll learn how to stabilize on static and how to engage properly while rotating on spin. This class is about executing with confidence not rushing through tricks. Prerequisite: Strong climbs & sits

Upcoming Sessions

Cancellation Policy

All private and semi-private lessons must be paid in full at time of booking. Lessons are non-refundable and non-transferable. Cancellations or reschedules require at least 24 hours' notice; cancellations made with less 24 hours' notice will result in forfeiture of the lesson. Late arrivals will not extend the scheduled lesson time.

Contact Details

3682 Capital Blvd, Raleigh, NC 27604, USA
(919) 816-7662
mypinkcherry1@gmail.com