Tricks n’ Transitions (Level 2-3)

Service Description

Prerequisites: Students should be comfortable with inversions, a solid pole climb, and foundational leg hang variations. Instructor approval may be required. Tricks n Transitions is designed for advanced Pole Level 2 and Pole Level 3 students who are ready to refine their technique, improve fluidity, and explore more challenging combinations. This class focuses on connecting tricks, climbs, inversions, and transitions into dynamic sequences while building strength, control, and confidence. Wear fitted activewear that allows for safe movement and appropriate skin exposure, which is required for pole grip and participation. Please avoid applying lotions, oils, or body butters before class to ensure safety and proper performance. All jewelry including rings, bracelets, anklets, watches, and similar items must be removed prior to class. No heels needed. If class enrollment is high, pole sharing may be required. Students will work on trick progressions, transition drills, and combo-building while developing the body awareness, endurance, and technique needed for higher-level pole movement. Each class includes a warm-up, conditioning, and progressive skill-building to help students move more efficiently and confidently through increasingly complex combinations.