Pole Level 1

Service Description

Once you are comfortable executing the foundational skills learned in Just A Taste, you are ready to try Pole level One This class will consist of a warm up, some conditioning and education on using proper body mechanics to safely perform upright spin, grips, positions, and basic climbs. In Pole Level One, you will learn a variety of moves that build on the foundational skills you've achieved in the Intro to Pole class. Some of the major moves covered in this class include: Fireman Spin Dip Spin Chair Spin Mermaid spin Pole Sit. - Fan Legs Back/Front Hook Jasmine Basic Forearm Climb These moves represent a progression from the introductory level, introducing students to more dynamic spins, static poses, and climbing techniques, laying the foundation for further advancement in pole dancing.