Pole Lab

Service Description

Pole Lab is a guided practice class designed to help students refine and strengthen skills they have already learned in class. Whether you're working on cleaner climbs, stronger inverts, more confident leg hangs, smoother transitions, or preparing for your next level, this class provides personalized coaching, spotting, and feedback to support your progress. This is not a class for learning brand-new tricks. Students should come prepared with specific skills or goals they would like to work on. The instructor will provide technique corrections, drills, conditioning, and progressions to help students safely improve and build confidence in skills they have previously been taught. Attire & Class Guidelines: Wear shorts above the knee and a tank top, fitted athletic top, or sports bra. Please avoid lotions, oils, and body butters before class. For safety, all rings, bracelets, anklets, watches, and other jewelry must be removed before participating. Pole sharing may be required if class enrollment is high.