Pole Lab
Refine your technique, build confidence, and turn practice into progress
Service Description
Pole Lab is a guided practice class designed to help students refine and strengthen skills they have already learned in class. Whether you're working on cleaner climbs, stronger inverts, more confident leg hangs, smoother transitions, or preparing for your next level, this class provides personalized coaching, spotting, and feedback to support your progress. This is not a class for learning brand-new tricks. Students should come prepared with specific skills or goals they would like to work on. The instructor will provide technique corrections, drills, conditioning, and progressions to help students safely improve and build confidence in skills they have previously been taught. Attire & Class Guidelines: Wear shorts above the knee and a tank top, fitted athletic top, or sports bra. Please avoid lotions, oils, and body butters before class. For safety, all rings, bracelets, anklets, watches, and other jewelry must be removed before participating. Pole sharing may be required if class enrollment is high.
Upcoming Sessions
Cancellation Policy
Advance online registration is required for all classes. In-person bookings are accepted based on availability and are subject to an additional $5 booking fee. Please arrive 10–15 minutes before your scheduled class. A 5-minute grace period is permitted; late arrivals will not be admitted and will forfeit their class. Classes may be canceled or rescheduled with at least 24 hours in advance. Cancellations made within 24 hours will result in the loss of the class credit. All sales are final. By booking a class, you acknowledge and agree to these policies.
Contact Details
3682 Capital Blvd, Raleigh, NC 27604, USA
(919) 816-7662
mypinkcherry1@gmail.com