Pole Conditioning (All Levels)
Excel on the pole with this class of strengthing exercises on/off pole
- 1 hr1 hour
- 20 US dollars$20
- 3682 Capital Blvd
When you play hard you need to train harder. Pole conditioning is highly recommended for those wanting to maintain or improve overall fitness in order to excel on the pole! Conditioning is geared towards strengthening the muscles needed to safely execute pole movements. This class demonstrates exercises that can be trained on or off the pole so you can also do them at home. All levels are welcome. No refunds, rescheduling, credits, exchanges, or sharing passes. You must arrive ON TIME to class.
3682 Capital Blvd, Raleigh, NC 27604, USA