Flex & Finesse Workshop (Open Level)
For Cherries looking to improve overall flexibility
- 25 US dollars$25
- 3682 Capital Blvd
Flex and Finesse is a great addition to your pole and dance training. Learn to bend, stretch, split, and challenge your body in ways you never thought you could. Each workshop will focus on a different aspect of flexibility using a mixture of different methods such as mobility training, active stretching, and static holds to improve your overall flexibility. This workshop will help improve your range of motion and will help with overall injury prevention. Workshop Focus Options 1. Back Flexibility 2. For this class, please wear athleisure wear. Leggings, shorts or capri leggings and a work out top, tank top, or sports bra are all appropriate for this class. Feel free to bring your own yoga mat and yoga blocks. If you don’t have any, we have some available at the studio on a first come first served basis. All levels are welcomed.
3682 Capital Blvd, Raleigh, NC 27604, USA